The training of Krav Maga focuses on teaching simple self-defense techniques which are specifically catered to reality based attack situations. In addition, Krav Maga's system is an integration of many techniques from several different martial arts and even uses a an American MMA fighting stance. Therefore, Krav Maga uses many boxing, Muay Thai, and Kickboxing drills. When taking Krav Maga you can expect the class to also focus on conditioning. The purpose of this is to train the body to perform punches, kicks etc.. under intense physical stress. Classes will also incorporate the proficient self-defense techniques that they teach to law enforcement personnel. Sanctioned wraps required, see our store for proper equipment.
Krav MagaKrav Maga is the official hand-to-hand combat system of the Israeli Army. Once you taught to law enforcement agencies, Krav Maga has been available for civilians. Widely used by members of the United States' local, state and federal police agencies (including the FBI, Secret Services, Delta Force, LA Police, Illinois State Police etc...). The training of Krav Maga focuses on teaching simple self-defense techniques which are specifically catered to reality based attack situations. In addition, Krav Maga's system is an integration of many techniques from several different martial arts and even uses a Western (boxing) fighting stance. Therefore, Krav Maga uses many boxing, Muay Thai, Kickboxing drills. When taking Krav Maga you can expect the class to also focus on conditioning. The purpose of this is to train the body to perform punches, kicks etc.. under intense physical stress. Classes will also incorporate the proficient self-defense techniques that they teach to law enforcement personnel. Sanctioned wraps required, see our store for proper equipment.
Krav Maga SSS DrillsThe class will focus on the most reliable Krav Maga Combative Drills. It will have minimal rest periods providing a training format that does not allow us to drop below our target heart rate. The SSS = SPEED, STRENGTH AND SKILL. Once warmed up and partnered, everyone will do 30 second intervals of one speed or explosive training drill, next a strength exercise, and then a high intensity combative drill focusing on your skill of striking under pressure. This training is intended to help you reach your threshold in a controlled environment. Krav Maga teaches us that training under some form of pressure is one way to prepare for reality based self defense. This class can be adjusted to all levels.
Cardio Krav MagaCardio Krav Maga is a great way to practice your combatives with out rest periods. This class usually combines running stairs with partner drills. We begin with relays and then partner up. After a warm up and technique highlights, we begin drilling: hammerfist, front kicks, punches, palm heels, knees, elbows, rounds, takedown defenses and more. We keep your heart rate up and the instructor consistently walks from student to student providing them with technical tips. This method of teaching allows the class to keep moving, while providing attention to all its participants.
KRAV MAGAThis class will present classic Krav Maga training drills. It focuses on teaching strikes and kicks for the street. In the spirit of 'contact combat,' this class will lead you through partner drills and bring you a self defense situation. We offer an all level teaching environment. In cases where they various levels in one class, we divide the class into groups based on skill level.
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