The youth program at POW! is a boxing program. It focuses on teaching boxing fundamentals and developing the kid's coordination and agility The class is held in our boxing ring. We teach the basics of boxing including how to punch and block. However, there is much more to this class than the basic execution of jabs, hooks and uppercuts. We also teach our kids footwork, coordination and the importance of exercise. We incorporate many conditioning drills including calisthenics, sports drills and body weight exercises. Sparring is an optional component to this class and is left up to the parents to decide. We offer class on Wednesdays at 5:30pm with Tim Skolnik. It is $115 for 8 classes or $90 for 5 classes. There will be free trials Oct 7th & Oct 14th. The dates for classes are Oct 21, Oct 28, Nov 4, Nov 11, Nov 18, Dec 2, Dec 9, Dec 16
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