Events - POW! Mixed Martial Arts and Boxing

ANNOUNCEMENTS

ANNOUNCEMENTS

SCHEDULE

These Announcements Apply to POW students Only

September 7th, 2010 until October 2nd, GOAL for the MONTH: Leg Strengthening

Schedule Changes & Special Classes

Mondays: 5:30pm Boxing for MMA & 6:15pm KRAV MAGA SSS Drills

Tuesdays: 7pm Cardio Kickboxing Cross Training & Leg Drills

Wednesdays: 4:45pm Boxing Technique and Leg Drills & 6:15pm 1000 Kicks

Thursdays: 3:45pm Boxing Mitts, & Leg Drills, 5:30pm Boxing Technical Punching, 6:15pm Cardio Kickboxing: Heavy Bag & X Training (45 min) and 7pm Boxing MItts and Conditioning (ADDED NEW)

Saturdays: 10:45am Cardio Muay Thai 60 minutes

September, 2010 \| Next Month
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 SCHEDULECHANGES:5:30PM MUAY THAI KICKING DRILLS, 6:15PM BOXING MITT TRAINING WITH OPTIONAL SPARRING ONLY	2 nO CHANGES IN THE SCHEDULE, CLOSED FOR HOLIDAY WEEKEND AT 7:30PM	3 CLOSED	4 CLOSED
5 CLOSED	6 CLOSED	7 RE OPEN WITH NEW SCHEDULE	8 NEW CLASS FOR MONTH IS:1000 KICKS AT 6:15PM	9 NEW CLASS FOR MONTH IS: 6:15PM CARDIO KICK HEAVY BAG (45M) AND 7PM BOXING MITT DRILLS (45M)	10	11 NEW: 10:45AM CARDIO HEAVY MUAY THAI 60 MINUTES
12	13 NEW 5:30PM BOXING FOR MMA & 6:15PM KRAV MAGA	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30