TYPES OF MEMBERSHIP:

GOLD Membership (12 month Contracts):
*Both options include access to all Gold Benefits
Unlimited: $129/Month
2 Days/Week: $110/Month

Gold Benefits Include:

• Unlimited Classes 6 or 2 days/week (depending on option)
• Quarterly Range of Motion Assessment
• Quarterly Body Mass Index Analysis
• Quarterly Body Fat Analysis
• Fitness Goal Development and Tracking
• Dietary Advice
• 20% off all ProShop and Private Lesson Purchases (some restrictions apply to Private Lesson purchases)
• 10% off all POW! Kids Youth Programming

4-6 Month Contracts:
Unlimited $139/Month
2 Days/Week: $120/Month

1-3 Month Contracts
Unlimited: $149/Month
2 Days/Week: $130/Month

DISCOUNTS:

Law Enforcement /Fire Dept Discount:
*Gold Benefits included with 12 month contracts!
Unlimited: $99/Month, with 6 or 12 Month Contract

Active Military:
Unlimited: $99/Month, Contract Length Negotiable

Full Time Student:
*25% off our Gold Membership, with 12 month contract
*Gold Benefits included!
Unlimited: $96.75/Month
2 Days/Week: $82.50/Month

Other Membership Information:

1. It is required to take a class before joining POW. Each student that signs up will receive their own gear (gloves, wraps, shinguards, mouthpiece) and POW! shirt with their registration fee of $99.

2.  Remember, you can upgrade or downgrade the type of membership if your schedule changes after joining POW!

POW! MMA & Fitness is looking forward to offering classes in the Rivernorth at 1030 North Larrabee in the River North neighborhood of Chicago.  This location is inside of Atlas Crossfit/CircuitFit. This program is organized differently than POW!'s home base location in the West Loop. These are smaller group classes or semi-private training sessions. It is not a membership-based program. Classes represent arts and techniques POW! has offered in its programming for over a decade. Classes will be taught by thorough, technical, dynamic instructors who make learning the combat sports an amazing training experience. Whether you train in Muay Thai, Krav Maga or Boxing, you can expect to receive a high intensity interval program that will teach you how to punch, kick and knee properly.

1.  All classes at this location are a 6 week enrollment (1 class/week).

2.  Each 6 week session is $145 for a 6 week session. For example, if you want to sign up for Tuesday, 7:30pm Muay Thai, you are enrolling in a small group class every Tuesday at 7:30pm for 6 weeks in a row.

3.  Class begins on a set date, meets at the scheduled time each week and ends 6 weeks later.

4.  If you enroll in two sessions there is 15% discount (it will be manually applied by the admin office).

5.  If you enroll in 3 sessions there is a 20% discount (it will be manually applied by the admin office).

6.  Sessions run 45 minutes in length.

7. Classes at Rivernorth POW are all small classes, with no more than 12 people per class. Each class is capped. It is a minimum of 5 people.

8.  Click here to see the Rivernorth location schedule.

POW MMA & Fitness and Chicago Krav Maga has built an alliance with Krav Maga Illinois in Highland Park (2200 Skokie Valley Road, 60035, 847-433-0405).

Because of this alliance students of the Chicago locations (West Loop & Rivernorth) can purchase an add-on training pass to train at the Highland Park location. Once purchased, you will receive a card that gets punched by the school on each visit. You need this to attend classes.:

• $100 (10 day passes) for GOLD Memberships (this is a person with a 12 month programs at either POW & Krav Maga Illinois). Purchase in person at Front Desk of POW!'s West Loop location.
• $150 (10 day passes) All other members (any other type of membership at either POW location or Krav Maga Illinois). Purchase in person at Front Desk of POW!'s West Loop location or over the phone.
• $300 (10 day passes) if you are not a member at either school.  This includes 5 day passes at POW West Loop and 5 at the Highland Park).  Click Here to purchase online.

For the pricing on our kids classes please click here and you will be re-driected to our website dedicated to the children's program, www.POWKidsChicago.com.

OPTION 1
$179.00 for 10 Class Punch Card. This option gives you the opportunity to take 10 classes in 60 days. Jump around our schedule and train like most members of POW - boxing, muay thai on one day and then krav maga and a beginner jiujitsu on another. This will allow you to sample our training program as a whole. Try doing 2 classes on one visit and see what it is like to step up your training. You are required to register for these classes ahead of time. First you must create a profile with a login and then you will be able to SIGN UP next to any of the classes. Click here to buy this punch card or call us at 312-829-7699.

OPTION 2
A day pass is simple. $25 to come and train for one day at POW. It is a simple way if you are in town for just a few days.

OPTION 3
Visiting Chicago?

If you are here for a short term period visiting the city, you may want to consider a 5 class card which is $99.

It is necessary to register for classes if you currently have or want an 8 week single class or a punch card. If you purchased a training program with us through an internet coupon company, you will also need to register online. Before registering for your classes, you must first create your profile and purchase the 8 week session or class card. Click here and you will be taken directly to the registration page. From there Click here to go to packages for purchase in our retail section of the website. Click here and you will be taken directly to the schedule.

Welcome to POW!

Did you buy a Groupon? Thank you for being interested in POW!'s programs and services! In order to activate your groupon, please call us directly at (312) 829-7699 to schedule your classes. We want to speak with each of you and place you in the classes that are best suited for your interest and goals. We will be adding more classes to accomodate the unbelievable response we received. In order to see the classes, make sure you have the correct date entered on the top of the schedule.

View our schedule.

You MUST make a reservation for each of the 5 classes.  You may make them all at once, two at a time, or each individually. Keep in mind that in order for us to maintain the quality of instruction that POW has been known for over 10 years, a limited number of reservations are allowed for each class.  For example, we know that 6:15 on Monday-Thursday is the most ideal time for people to train, but we still will not overbook this popular timeslot. Our goal is for you to experience mixed martial arts training in the safest and most athletically progressive school in the Chicagoland area.

If you purchase this for a child, make sure you click the Kids tab when you view the schedule. You may use this for children between the ages of 6-12 for Youth Boxing and Olympic Judo, or for Teenagers for Boxing, Kickboxing, and Muay Thai. Call us or email the owner directly if you have more questions.

Things you need to know:

• It is one Five-Class Punch Card per individual.
• You will always need to arrive between 5-15 minutes early for class to get your hands wrapped.
• Most classes require hands wraps so leave enough time to get this done before class begins.
• House equipment is available for all classes. This includes 12 oz sanctioned USA professional boxing gloves, which are used in all classes where punching is included. You may decide to purchase your own boxing wraps instead of using house wraps, which are available in our Pro Shop.
• The most comfortable attire includes: tank tops and t-shirts that fully cover your midsection, long shorts, a workout pant or yoga pant. Tight pants/shorts that are completely made of a spandex material are considered to be the most uncomfortable when doing kicking drills.

The classes most suitable for teenagers are at the following times:

• Monday at 4:45pm, Krav Maga (16-18 years)
• Monday at 5:30, Boxing for MMA (15-18 years)
• Tuesday at 4pm, Muay Thai/Kickboxing (15-18 years)
• Wednesday at 4pm, POW! Kids: Boxing (9-15 years)
• Wednesday at 4:45, Boxing (15-18 years) 
• Wednesday at 5:30, Krav Maga (16-18 years)
• Thursday at 4pm, Boxing (15-18 years)
• Friday at 5:45pm, Boxing (15-18 years)
• Saturday at 11am, Muay Thai Boot Camp (16-18 years) 

Teen Membership

Teenage membership caters to the age group of 15/16 to 18 years old.  6 month membership is a . The program is $99.00 a month with a $99.00 required registration fee. Each student that signs up will receive their gear (gloves, wraps, shin guard, mouthpiece) and POW! t-shirt with their membership. Please give us a call to schedule a free class. It is required to take a class before joining POW.

Another option for teens is to purchase the $145 8 week session of any single class or a 12 class punch card. Teens are treated a little different than our adults because we want to acclimate into the school and provide them with classes that are most suitable. Each teenager is different, so we discuss the overall goals and training with the parent to create a customized program.

Youth Classes

POW! Has recently launched a more complete children program. Please click on the link below to direct you to a designated website for these programs along with its staff and curriculums.

POW! Kids Chicago

powkidschicago.com

POW's Youth Boxing is focused on teaching boxing fundamentals and developing the child's coordination and agility. We teach the basics of boxing including how to punch and block. However, there is much more to this class than the basic execution of jabs, hooks and uppercuts. We also teach our kids footwork, coordination and the importance of exercise. We incorporate many conditioning drills including calisthenics, sports drills and body weight exercises. Sparring is an optional component to this class and is left up to the parents to decide. We offer class on Saturdays at 10:00am to 10:45am with Katalin or Said. It is $110 for 8 classes or $90.00 for 5 classes.

We also have a class for Teenagers.

POW! now offers classes for that welcome teenagers (14- 17 years of age) on:

Wednesday at 4:45pm Boxing

Thursday at 3:45pm - Boxing

Saturday at 10:45am - Muay Thai Boot Camp - 15 to 17 years preferred.

We understand that it is often the teenager's responsibilty to get to class, but we also welcome parents to join in with them and train side by side. 

One of POW's goals with young people is to teach the importance of an active life.  We put each student on a structured fitness program that has built-in fitness goals.  In order for a student to advance they must fullfill their fitness requirements.  This is quite unique to POW's facility.  Considering that most high school no longer require physical education, it is critical that young people are involved in regular activity.  POW's classes are perfect for building confidence, losing weight, building strength, learning self-discipline, keeping healthy, becoming flexible, relieving stress and most importantly learning how to defend yourself!

Visiting Chicago for a short time, how about a 5 class punch card for $100.00.

If you are a temporary resident for more than a month, but less than 6 months, please call us directly and we can provide you with more information regarding your options or if there are any special offers available.

Private lesson for brazlian jiu jitsu with Dino Costeas are $150.00 a session.

Please call us directly if you have questions. 312-829-7699

Workshop Options:

1. Workshops at POW are between $15 and $17 a person per hour with a minimum of 10 persons.

2. 2 Hour Workshop at POW is $250.00 to $300.00.

3. Birthday Parties start at $199.00 for 15 kids. Go to powkidschicago.com for more details.

4. Corporate workshops run $250 to $300 a hour.

For all inquiries please email: Email Katalin or call directly at 312-829-7699.