2010 SCHEDULE
ANNOUNCEMENTS
SCHEDULE
MONDAY
12:15 PM
Kickboxing and High Intensity Cardio with Mark Miller
4:45 PM
Muay Thai Partner & Medicine Ball Drills with Coach Lyndon
5:30 PM
Ringtime Boxing Cardio with Tim(optional sparring)
6:15 PM
Cardio Krav Maga with Katalin
6:15 PM
Muay Thai 101 with Lyndon
7:00 PM
JJS 101 with Coach Dino
7:45 PM
Intermediate Brazilian Jiu Jitsu with Dino Costeas
TUESDAY
12:15 PM
JJS 101 and Abs w/ Coach Lyndon
3:45 PM
Muay Thai with Coach Lyndon
4:45 PM
Brazilian Jiu Jitsu Drilling (ALL LEVELS) with Coach Lyndon
5:30 PM
Intermediate Brazilian Jiu Jitsu
5:30 PM
Boxing Weights and Mitts Work with Katalin
6:15 PM
Krav Maga 101 with Katalin
6:15 PM
Muay Thai Offensive Combos with Coach Lyndon
7:00 PM
*NEW* Cardio: MMA Conditioning & Drills (non-contact) - high intensity cross-training with Katalin or Said
WEDNESDAY
12:15 PM
Boxing Technique & Conditioning with Katalin
12:15 PM
Krav Maga with katalin
4:45 PM
Ringtime Boxing Technique Drills with Tim
5:30 PM
Krav Maga with Katalin
5:30 PM
Intermediate Brazilian Jiu Jitsu with Coach Dino Costeas
6:15 PM
Cardio Kickboxing: Heavy Bag Training and X-Training - Beginner and Intermediate Level Classes with Katalin
6:15 PM
Boxing Sparring with Tim
7:00 PM
Cardio Thai with Said (sparring optional)
THURSDAY
11:30 AM
Brazilian Jiu Jitsu with Dino
12:15 PM
*NEW* Cardio: MMA Conditioning & Drills (non-contact) - high intensity cross-training with Mark Miller
3:45 PM
Kickboxing and Cardio Drills with Mark Miller
5:30 PM
Beginner Brazilian Jiu Jitsu with Dino Costeas
5:30 PM
Boxing: Circuit work with Mark MIller
6:15 PM
Krav Maga with Katalin
6:15 PM
Muay Thai 101 with Said
FRIDAY
5:30 PM
Muay Thai Drills with Lyndon
6:15 PM
Boxing Mitts and Abs with Coach Lyndon
SATURDAY
10:00 AM
Yoga for Martial Arts with Susan
10:45 AM
Ringtime Boxing with Mark
11:30 AM
*NEW* Cardio: MMA Conditioning & Drills (non-contact) - high intensity cross-training with Mark
11:30 AM
BJJ Training (Intermediate)
12:15 PM
MMA Sparring
print schedule
